Table of Contents
- Everything You Need to Know About Chopped Leaf Menu Prices in Canada
- Most Ordered Items
- Vegetarians
- Bowls
- Salads
- Wraps
- Design Your Own
- Sandwiches
- Quesadillas
- Soups
- Kids Menu
- Snacks
- Beverages
- The Most Popular Menu Items at Chopped Leaf Canada
- Spicy Teriyaki Bowl
- Bangkok Wrap
- Caesar Salad
- Goddess Bowl
- Harvest Wrap
- BBQ Chicken Quesadilla
- Cranberry Pesto Sandwich
- Bold Buffalo Bowl
- Alternative to Chopped Leaf Canada
- Frequently Asked Questions
- What do vegetarian menu items cost at Chopped Leaf in Canada?
- How much does the Chopped Leaf gluten-free menu cost in Canada?
- What is the Chopped Leaf kids meal price in Canada?
- Do Chopped Leaf menu prices vary by location in Canada?
- How much are seasonal Chopped Leaf items in Canada?
- What are the cheapest Chopped Leaf menu items in Canada?
- What are the most expensive Chopped Leaf menu items in Canada?
- Concluding Remarks
I had heard plenty about Chopped Leaf, but I expected little more than a counter serving ordinary salads until I finally walked inside. Moving from fresh bowls and wraps to hot quesadillas and sandwiches showed me a menu suited to different appetites and budgets.
I ordered the Spicy Teriyaki Bowl, CAN$11.99 first, and its filling portion, fresh greens, and strong teriyaki flavour made the price feel fair. This Chopped Leaf Menu Prices in Canada guide covers every listed category and price so you can decide what to order with confidence.
Everything You Need to Know About Chopped Leaf Menu Prices in Canada
I was genuinely surprised by how much variety I found across the Chopped Leaf menu, especially once I moved beyond salads and discovered soups, sandwiches, kids’ meals, snacks, smoothies, and build-your-own choices. Wraps cost CAN$9.99, while complete bowls and salads are CAN$11.99, creating a clear and approachable price structure. I have organized every listed price below so you can compare the options without unpleasant surprises when ordering.
Most Ordered Items
These are the eight dishes I repeatedly noticed being highlighted or ordered. They also gave me a useful snapshot of the Chopped Leaf prices across bowls, wraps, salads, sandwiches, and quesadillas.
| Menu Item | Price |
|---|---|
| Spicy Teriyaki Bowl | CAN$11.99 |
| Bangkok Wrap | CAN$9.99 |
| Caesar Salad | CAN$11.99 |
| Goddess Bowl | CAN$11.99 |
| Harvest Wrap | CAN$9.99 |
| BBQ Chicken Quesadilla | CAN$10.99 |
| Cranberry Pesto Sandwich | CAN$10.49 |
| Bold Buffalo Bowl | CAN$11.99 |
Vegetarians
I found this section useful for quickly comparing the restaurant’s highlighted vegetarian choices. Because a few names may require clarification, I would still confirm the ingredients and requested modifications with the restaurant.
| Menu Item | Price |
|---|---|
| Santa Fe Bowl | CAN$11.99 |
| Caesar Wrap | CAN$9.99 |
| Mediterranean Bowl | CAN$11.99 |
| Bangkok Wrap | CAN$9.99 |
| Bangkok Bowl | CAN$11.99 |
| Harvest Bowl | CAN$11.99 |
| Spicy Chicken | CAN$10.49 |
| Cranberry Pesto | CAN$10.49 |
Bowls
The bowl section gave me one of the largest selections on the Chopped Leaf menu. Every listed bowl carried the same price, allowing me to choose according to flavour rather than cost.
| Menu Item | Price |
|---|---|
| Spicy Teriyaki Bowl | CAN$11.99 |
| Goddess Bowl | CAN$11.99 |
| Cobb Bowl | CAN$11.99 |
| Santa Fe Bowl | CAN$11.99 |
| Harvest Bowl | CAN$11.99 |
| Mediterranean Bowl | CAN$11.99 |
| Bold Buffalo Bowl | CAN$11.99 |
| Signature Bowl | CAN$11.99 |
| Southwest Bowl | CAN$11.99 |
| Bangkok Bowl | CAN$11.99 |
| Sunshine Bowl | CAN$11.99 |
| Caesar Bowl | CAN$11.99 |
Salads
I appreciated that the salad range mirrored the bowl selection rather than limiting me to only a few basic combinations. The identical pricing made this another simple category to compare.
| Menu Item | Price |
|---|---|
| Spicy Teriyaki Salad | CAN$11.99 |
| Goddess Salad | CAN$11.99 |
| Cobb Salad | CAN$11.99 |
| Santa Fe Salad | CAN$11.99 |
| Harvest Salad | CAN$11.99 |
| Mediterranean Salad | CAN$11.99 |
| Bold Buffalo Salad | CAN$11.99 |
| Signature Salad | CAN$11.99 |
| Southwest Salad | CAN$11.99 |
| Bangkok Salad | CAN$11.99 |
| Sunshine Salad | CAN$11.99 |
| Caesar Salad | CAN$11.99 |
Wraps
The Chopped Leaf wraps menu was particularly easy for me to explore because all twelve choices shared one price. In my view, wraps offer a less expensive alternative to the corresponding bowls and salads.
| Menu Item | Price |
|---|---|
| Spicy Teriyaki Wrap | CAN$9.99 |
| Goddess Wrap | CAN$9.99 |
| Cobb Wrap | CAN$9.99 |
| Santa Fe Wrap | CAN$9.99 |
| Harvest Wrap | CAN$9.99 |
| Mediterranean Wrap | CAN$9.99 |
| Bold Buffalo Wrap | CAN$9.99 |
| Signature Wrap | CAN$9.99 |
| Southwest Wrap | CAN$9.99 |
| Bangkok Wrap | CAN$9.99 |
| Sunshine Wrap | CAN$9.99 |
| Caesar Wrap | CAN$9.99 |
Design Your Own
I liked having the freedom to build something around my own preferences rather than choosing a preset recipe. The consistent price also meant that selecting the format was straightforward.
| Menu Item | Price |
|---|---|
| Design Your Own Bowl | CAN$11.99 |
| Design Your Own Salad | CAN$11.99 |
| Design Your Own Wrap | CAN$11.99 |
Sandwiches
The sandwich section helped change my original impression that Chopped Leaf was only about salads and bowls. I found four choices, all positioned at the same mid-range menu price.
| Menu Item | Price |
|---|---|
| Spicy Chicken | CAN$10.49 |
| Cranberry Pesto | CAN$10.49 |
| Chopped Tuna Melt | CAN$10.49 |
| Bold Buffalo Sandwich | CAN$10.49 |
Quesadillas
I was pleased to find both chicken and vegetarian choices in this category. Each quesadilla cost the same, so choosing one came down to the flavour I wanted that day.
| Menu Item | Price |
|---|---|
| Pesto | CAN$10.99 |
| Baja | CAN$10.99 |
| BBQ Chicken | CAN$10.99 |
| Vegetarian | CAN$10.99 |
Soups
The soup section was small, but I did not want to leave it out because it contains two of the more affordable hot options. I could choose between a small and large serving without sorting through different recipes or prices.
| Menu Item | Price |
|---|---|
| Small Soup | CAN$4.79 |
| Large Soup | CAN$6.89 |
Kids Menu
I found the kids’ section more detailed than I expected. Parents can choose a complete meal or order several of the children’s entrées individually at a lower price.
| Menu Item | Price |
|---|---|
| Grilled Cheese Meal | CAN$9.99 |
| Chickie Ranch Wrap Meal | CAN$9.99 |
| Chickie Quesadilla Meal | CAN$9.99 |
| Chickie Caesar Wrap Meal | CAN$9.99 |
| Chickie Caesar Salad Meal | CAN$9.99 |
| Chickie Bowl Meal | CAN$9.99 |
| Grilled Cheese | CAN$5.99 |
| Chickie Caesar Wrap | CAN$5.99 |
| Chickie Ranch Wrap | CAN$5.99 |
| Chickie Quesadilla | CAN$5.99 |
| Chickie Bowl | CAN$5.99 |
| Chickie Caesar Salad | CAN$5.99 |
Snacks
I checked the snack section for inexpensive additions to my order. It contains chips, cookies, a gluten-free peanut butter option, and a brownie, with prices starting well below the main meals.
| Menu Item | Price |
|---|---|
| Hardbite BBQ | CAN$2.00 |
| Hardbite Natural | CAN$2.00 |
| Hardbite Salt & Vinegar | CAN$2.00 |
| Chocolate Chip | CAN$2.79 |
| Gluten Free Peanut Butter | CAN$2.79 |
| Oatmeal Raisin | CAN$2.79 |
| Fudge Brownie | CAN$3.79 |
Beverages
The beverage list was much longer than I anticipated. I found flavoured waters, soft drinks, juices, smoothies, Vitamin Water varieties, and Rise drinks, giving me plenty of choices beyond standard soda.
| Menu Item | Price |
|---|---|
| Strawberry Lemon Chopped Water | CAN$2.99 |
| Cucumber Lime Mint Chopped Water | CAN$2.99 |
| Dasani | CAN$2.99 |
| Milk Chocolate | CAN$2.99 |
| MM Apple Juice | CAN$2.99 |
| Vitamin Water Essential Orange | CAN$3.99 |
| MM Cranberry Juice | CAN$2.99 |
| Vitamin Water Lemon Multi | CAN$3.99 |
| Vitamin Water XXX | CAN$3.99 |
| Coke | CAN$3.09 |
| Diet Coke | CAN$3.09 |
| Coke Zero | CAN$3.09 |
| Nestea | CAN$3.09 |
| Nestea Zero | CAN$3.09 |
| Sprite | CAN$3.09 |
| Ginger Ale | CAN$3.09 |
| Green Machine Smoothie | CAN$3.99 |
| Mango Smoothie | CAN$3.99 |
| Strawberry Banana Smoothie | CAN$3.99 |
| Rise Ginger | CAN$5.49 |
| Rise Hibiscus Rose | CAN$5.49 |
| Rise Lychee & Jasmine | CAN$5.49 |
| Sprite Zero | CAN$3.09 |
| Diet Ginger Ale | CAN$3.09 |
| Fresca | CAN$3.29 |
| Smart Water | CAN$4.09 |
| Vitamin Water Zero XOXOX | CAN$3.99 |
| Vitamin Water Zero Squeezed Lemon | CAN$3.99 |
| Vitamin Water Zero Rise | CAN$3.99 |
| AHA Lime Watermelon | CAN$3.29 |
The Most Popular Menu Items at Chopped Leaf Canada
During my visits, these were the dishes that kept appearing in recommendations and on nearby trays. After exploring them myself, I understood why they represented some of the most dependable starting points on the menu.
Spicy Teriyaki Bowl
For a first visit, I would suggest beginning with the Spicy Teriyaki Bowl at CAN$11.99. The sauce brings a noticeable kick without covering the freshness of the greens and toppings. I found the entire bowl bold, fresh, and satisfyingly generous.
Bangkok Wrap
Sweet and punchy flavours define the Bangkok Wrap, which costs CAN$9.99. It gave me something more distinctive than an ordinary lunchtime wrap without pushing the price into bowl territory. Each bite felt bright, lively, and pleasantly sweet.
Caesar Salad
In my opinion, the Caesar Salad is the dependable classic of the menu at CAN$11.99. The chopped preparation helped distribute the dressing evenly instead of leaving me with dry sections of lettuce. It tasted creamy, crisp, and consistently fresh.
Goddess Bowl
The name might sound elaborate, but the Goddess Bowl was approachable and well balanced. Its creamy, herby dressing tied the ingredients together for CAN$11.99. I finished it thinking it was smooth, fresh, and seriously underrated.
Harvest Wrap
On a busy or colder day, I would choose the Harvest Wrap for its warmer, heartier character. It felt filling without becoming excessively heavy, especially at its CAN$9.99 price. My last few bites were still comforting, hearty, and satisfying.
BBQ Chicken Quesadilla
A quesadilla can sound like a side, but this one felt substantial enough to stand on its own. For CAN$10.99, the BBQ Chicken Quesadilla delivered the stronger, richer option I wanted that day. I remember it as crispy, cheesy, and distinctly smoky.
Cranberry Pesto Sandwich
My biggest surprise was the Cranberry Pesto Sandwich at CAN$10.49. I did not expect the cranberry’s sweet tang to work so naturally beside the richer pesto flavour. The combination was bold, balanced, and unexpectedly memorable.
Bold Buffalo Bowl
“Bold” is an accurate warning for this CAN$11.99 bowl. The buffalo flavour supplied real heat, but I did not find it so intense that it overwhelmed the rest of the meal. It finished spicy, energetic, and full of character.
Alternative to Chopped Leaf Canada
I know not every Canadian reader lives close to a Chopped Leaf location. The supplied source recommends MR MIKES Steakhouse Casual, Nando’s, Browns Socialhouse, and Kelsey’s Original Roadhouse; in my view, these are broader restaurant alternatives rather than exact salad-and-wrap replacements, so the available dishes and prices will differ.
- MR MIKES Steakhouse Casual
- Nando’s
- Browns Socialhouse
- Kelsey’s Original Roadhouse
Frequently Asked Questions
What do vegetarian menu items cost at Chopped Leaf in Canada?
I found the highlighted vegetarian wraps priced at CAN$9.99, vegetarian quesadillas at CAN$10.99, and bowls at CAN$11.99. That gives vegetarian diners a supported price range of CAN$9.99 to CAN$11.99, depending on the selected format.
How much does the Chopped Leaf gluten-free menu cost in Canada?
I found gluten-free-friendly bowls and salads generally priced at CAN$11.99. The snack section also lists Gluten Free Peanut Butter at CAN$2.79, although I would confirm ingredients and preparation requirements with the local restaurant before ordering.
What is the Chopped Leaf kids meal price in Canada?
I found every complete Chopped Leaf kids’ meal priced at CAN$9.99. Choices include the Grilled Cheese Meal, Chickie Ranch Wrap Meal, Chickie Quesadilla Meal, Chickie Caesar Wrap Meal, Chickie Caesar Salad Meal, and Chickie Bowl Meal; individual children’s entrées cost CAN$5.99.
Do Chopped Leaf menu prices vary by location in Canada?
Yes, I would expect small differences between Chopped Leaf locations across Canada because the source specifically warns that local prices can vary. If I were comparing Chopped Leaf menu Calgary prices, a Chopped Leaf Fort St. John menu, or listings for Saskatoon, Surrey, Lethbridge, and Chilliwack, I would confirm the checkout total with that restaurant.
How much are seasonal Chopped Leaf items in Canada?
The PDF does not provide a fixed price for seasonal or limited-time items. It states that temporary dishes are generally priced similarly to regular items, but the amount can depend on the recipe and ingredients, so I would check the local menu before ordering.
What are the cheapest Chopped Leaf menu items in Canada?
I found the cheapest Chopped Leaf menu items starting at CAN$2.00 in the Snacks category. Listed from the lowest price, the four most affordable choices are:
- Hardbite BBQ — CAN$2.00
- Hardbite Natural — CAN$2.00
- Hardbite Salt & Vinegar — CAN$2.00
- Chocolate Chip — CAN$2.79
What are the most expensive Chopped Leaf menu items in Canada?
I found several regular Chopped Leaf meals tied at the highest listed price of CAN$11.99. Four of the most expensive menu choices are:
- Signature Bowl — CAN$11.99
- Caesar Salad — CAN$11.99
- Spicy Teriyaki Bowl — CAN$11.99
- Design Your Own Bowl — CAN$11.99
Concluding Remarks
I entered Chopped Leaf expecting a fairly narrow salad menu, but the wraps, hot quesadillas, sandwiches, children’s choices, soups, snacks, and extensive beverage section gave me a much broader experience. The consistent pricing also made the menu easier to understand and budget for than I had anticipated.
Have you visited Chopped Leaf in Canada, and which bowl, wrap, salad, or other item did you order? Share your experience in the comments and tell other readers whether you thought the portion was worth the price.
